Anatomy of Recovery


Pro-Recovery
I'm Jules, a 23 year old recent college graduate, currently working and applying for grad school. I was diagnosed with anorexia nervosa when I was 14. I'm 100% committed to recovery because I know how amazing it can be. This blog is about my journey and any help and inspiration I can offer others on their own journeys.
I tag all my personal pics "julespic" so that you can block the tag if you find them triggering. I also tag all photos of food with the "food" tag in case they are triggering to you.

Ask Me Anything


Theme by @yosoyprincesa.
Has anyone done DBT (Dialectical behavior therapy) for Eating Disorder treatment?

How was it?  Did you find it helpful?  I might be start going to a DBT group for ED soon.


Tags: #DBT #Dialectical behavior therapy #anorexia #anorexia recovery #anorexia treatment #bulimia #bulimia recovery #bulimia treatment #dialectical #eating disorder recovery #eating disorders #ed recovery #ed treatment #ednos #ednos treatment #recovery #treatment #personal

  1. tenacioustttabby answered: very helpful. It seems dumb at first but stick with it!
  2. thdandeliongirl answered: it’s not easy. it doesn’t come quickly. but it does help… as long as you actually practice the skills that are taught
  3. fragile---bird answered: I’ve done some DBT. I think it’s more helpful/applicable than CBT, at least for me! I find it a bit easier.
  4. inocenceandinstinct answered: I’ve done it within treatment (like a group once a week). It was pretty helpful, but I preferred CBT
  5. dieinmywonderland answered: i want to get into a treatment center soon too.. good luck stay strong:)
  6. anatomy-of-recovery posted this