Anatomy of Recovery


Pro-Recovery
I'm Jules, a 23 year old recent college graduate, currently working and applying for grad school. I was diagnosed with anorexia nervosa when I was 14. I'm 100% committed to recovery because I know how amazing it can be. This blog is about my journey and any help and inspiration I can offer others on their own journeys.
I tag all my personal pics "julespic" so that you can block the tag if you find them triggering. I also tag all photos of food with the "food" tag in case they are triggering to you.

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Theme by @yosoyprincesa.
Carrot Cake Smoothie
Ingredients:
1 large carrot, peeled and chopped into chunks (~1 cup)* see note
1 cup almond milk or coconut milk
1 large frozen banana
2 large ice cubes
1 tbsp chia seeds (or ground flax)
1/2 tsp pure vanilla extract
Small pinch of cinnamon
1 tbsp vanilla protein powder
Toppings: Shredded Coconut, coconut butter, cinnamon
Directions. Throw all ingredients into the blender, starting with the almond milk and blend until smooth. Sprinkle on some coconut, cinnamon, and a dollop of coconut butter if desired. Makes 2 cups.
For meal plan exchanges: 1 protein, 1 fruit, 1 dairy, 1 vegetable

Carrot Cake Smoothie

Ingredients:

  • 1 large carrot, peeled and chopped into chunks (~1 cup)* see note
  • 1 cup almond milk or coconut milk
  • 1 large frozen banana
  • 2 large ice cubes
  • 1 tbsp chia seeds (or ground flax)
  • 1/2 tsp pure vanilla extract
  • Small pinch of cinnamon
  • 1 tbsp vanilla protein powder
  • Toppings: Shredded Coconut, coconut butter, cinnamon

Directions. Throw all ingredients into the blender, starting with the almond milk and blend until smooth. Sprinkle on some coconut, cinnamon, and a dollop of coconut butter if desired. Makes 2 cups.

For meal plan exchanges: 1 protein, 1 fruit, 1 dairy, 1 vegetable


Tags: #raw foods #vegan #healthy #smoothie #food ideas #vegetarian #food #eating #recovery

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  11. oneelleliptical reblogged this from anatomy-of-recovery and added:
    Trying this tonight… looks delicious! :)
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  20. irrevocablyunchangeable reblogged this from anatomy-of-recovery and added:
    I want to try this!
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