Carrot Cake Smoothie

Ingredients:

• 1 large carrot, peeled and chopped into chunks (~1 cup)* see note
• 1 cup almond milk or coconut milk
• 1 large frozen banana
• 2 large ice cubes
• 1 tbsp chia seeds (or ground flax)
• 1/2 tsp pure vanilla extract
• Small pinch of cinnamon
• 1 tbsp vanilla protein powder
• Toppings: Shredded Coconut, coconut butter, cinnamon

Directions. Throw all ingredients into the blender, starting with the almond milk and blend until smooth. Sprinkle on some coconut, cinnamon, and a dollop of coconut butter if desired. Makes 2 cups.

For meal plan exchanges: 1 protein, 1 fruit, 1 dairy, 1 vegetable